Question by sivan_keren: How much cardio should I do to lose tummy fat fast?
I’m 13, and I want to lose some tummy fat until August. How much time should I do cardio? When should I do it? What will happen if I do more then the advised time?
Also, what should I eat?
P.S: Most of the cardio is on the elliptical machine
Best answer:
Answer by Cody
Go play some basketball or something for a few hours. Or, soccer, tag, squirt gun fight, ride bikes and play cops and robbers. C’mon, you’re a kid. You do not need to be on the elliptical. GO PLAY!
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{ 3 comments… read them below or add one }
In order to lose weight you need to do 60 minutes 4 times a week, normal fitness it’s 30 mins 4 times a week
First thing in the morning as it jump starts your metabolism!
Cut out refined carbohydrates (white bread, pasta and rice) and avoid over sugary, salty and fatty foods (fries, chocolate chips sweets etc)
Siva
Cardio exercises are done well in spurts even for tummy fat. That way you’re charging up your metabolism with the exertion and then the rest. The time you do your cardio, perhaps over an hour session, but for like 10 minutes intervals to start with.
You find that you can soon increase this amount of time. You don’t want to over do it, but get your heart rate up to a level that a gym instructor recommends for you. This is according to you level of fitness and so on.
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