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{ 50 comments… read them below or add one }
@TopGamingKingz I used to make comments like that… Then I took an arrow to the knee. xD
it’s a good thing this guy has good genetics so that he can say that 5 mins of cardio per day will burn body fat. Ideally, AT LEAST 20 min of intense cardio will truly start to burn calories and NO it will not burn muscle. There’s no such thing as a short-cut as in “six pack short cuts”. It takes hard work, dedication, and PATIENCE (which many people lack, therefore fail).
Hey everybody take the 2 month veggie test! Thats when you stop eating meat or dairy for two months only veggies and water! GUARANTEE you will lose weight and be healthy, blood pressure and cholestoral will go down dramatically, try it
@TopGamingKingz why else?
@TopGamingKingz but u know the joke.. so u must play skyrim 2
As a girl i tried this as well just to see if i could last 5 min without a rest ^^ and i did~~ must be all that taekwondo practice.
@TopGamingKingz I used to play skyrim, and im not fat.
hey mike do i just do this once a day?
@steadybeau Dude, you missed the point…my comment was a response to “topgamingkingz”, who questioned why fat gamers are watching this video. I was just justifying the reasoning to why “fat people” are watching this video, which is obviously to lose some weight. I wasn’t being rude, I was being frank. Take some time to read carefully, before you pour your emotions into a heartfelt comment, which correlates to nothing. Thank you.
Not all people can get the proper exercise due to injuries and/or disabilities. Weight loss can much more of a struggle for some people. Poor metabolism and wrong eating habits can mess up weight loss results. I have met plenty of thin or in-shape people who are ugly, lazy, stupid and suck in bed. Weight is not what makes someone sexy or worth a damn.
@ekall100 Don’t be rude or ignorant. Many people are fat through no fault of their own (medications, genetics, low metabolism…) Not all fat people are lazy and eat all day. Many fat people just eat the wrong foods (carbs, sugars). I was obese and I lost a LOT of weight. I am no longer obese but I hate rude comments from people who make assumptions about people who are fat. One day you might be fat, and that’s typically what becomes of people as they age. Remember that.
@TopGamingKingz because fat people need to lose weight lol
Hi Mr. Chang, I’m 16 and I relly don’t like sport, because it takes me a lot of time, i don’t have time to study and do my favorite stuff. But when i saw you vid and i really like it. It helpful for me, save time and i can have better body. I use the soft ware to cut 30sec of 10 songs, and then combine them together, When i take exercise, i open that music up and when the music change, i change my part. i do it every and enjoy my life. Thank you so much !
been doing this for 2 weeks and deff see some tone.. thanks mike
Hey Mike, is there anyway that I can see you or any other person that’ll help me with your six pack shortcut system?
@DrSwagMeOut I would not think that this would be hard for a runner.
I’m very fit but nowhere near as muscular and built as this guy. I’m a runner, not a gym rat. I was expecting this to be difficult but after the five minutes were over my heart was just getting started, he obviously poured water on himself or something because I wasn’t working near that hard and my abs hardly felt worked out at all.
I want you to be honest with me mike, or anyone that can answer this… I have abs but they aren’t very visible because of a small layer of fat covering them, i’am able to do this workout pretty well and i’am wondering if i keep doing this workout everyday for as long as it takes… Will this workout burn my belly fat that little i have that’s making my abs hard to see and how long will it take if it will? Please and Thanks you. Please! like this so he can see it and it will not be overwritten
Should i do it once a day? or twice?
Dear Mike
My name is JJ and I want to get ripped and have ads. I don’t have $97… I’m 15 and in high school and i don’t want to go all 4 year being over weight. can u please reply back
What is your height?
Dear Mike
My name is JJ and i really want to get ripped but i don’t have $97… I’m 15 and in high school and i don’t wanna look fat. My mom won’t buy this either. please reply back
Anyone bought from benchmarknutrition. co. uk? prices are ridiculously cheap. makes me wonder if they are fake or something. do fake sport supplements exist?
Yeahhh! Do all that! You didn’t show the part where you down 4 pints of protein!
i need help do i do this exercise everyday or do it one day and then miss a day and do it again the next day?
@chinwese you can do any of my home cardio workout videos
@PNAS99 sorry i don’t know what that answer is … if i can find you a legit answer then i will let you know
whats up man! love the vid.I just lost about 85lbs on my own without exercising,im 32 yrs old and even though i lost so much weight im a soggy mess,mainly my stomache.Should i double up on this vid or any of ur vids? i need to lose all this extra fat.Any suggestions would be helpful.
anybody ever tell you look like the jackson 5 but all in ONE lol
its the jacked afroman!!
That Fro is tight…I love the energy/connection that make it stand up like that…
CHECK out 24 Hour Getto Workout youtube
body by bruce lee roy lol
love the hair and bodyyyyyyy, tell me how to loose upper body weight but keep my lower body the same ?
Hi, I have started my weightloss journey last month and I am excited! I need to lose 75 pounds and need some motivation! if I reach my goal which is set for May2012 will you take me out to dinner? I am serious.. and will be waiting for your reply.
@DaphneBlue50s no … i have been a gym rat for like 7 years but it is possible to tone up and get lean by doing these exercises, but if you want to put on mass then you need to hit some serious weights
did you get the body you have now, without going to the gym?
YOUR NAME SHOULD BE FITNESS FRO
i love ur fro
Good workout.
Hes cute lol
@rhdtv2002 Truth!!!
people – you need to diet..dont forget that..you dont want to starve yourself either because what happens is that once is starve mode, the next time you eat, the food stores fat because of starvation – not the right way to loose weight..Just eat right – count your carbs – which is sugar. Get your protein – stay away as much as possible from bread – or shop for healthy ones such as LifeStyle – you can get that a local walmart, or Jewel (if in chicagoland), Meijers as well
Hmmm you should make videos on how to train to be an afro ninja.
Peace fam I went to your site and I didn’t see the times or reps listed for these exercises. Please let me know if I’m just missing something.
@iamjosef12345 yeah that’s cool but you will be missing out on the chest exercise, but it is perfectly fine to sub the get down with a sprint!
Er, instead of doing those “get down” or whatever , the ones where you like jog in one place, can i just sprint for like 10 meters or something instead of doing that? Just askin.
omg im 17 years old and in a fight il steam roler him
)
you have just got to love that afro <3
Carlito..Caribbean..Cool