Video Rating: 4 / 5 Related posts:EXERCISES FOR SUPER FAST FAT BURNING AND MUSCLE BUILDING !!!! (Brandon Carter) Best Exercises To Lose Belly Fat Exercises to Lose Belly Fat & Love Handles – Health & Fitness – ModernMom How To
Do 30 minutes of cardio every morning BEFORE you eat. Eat smaller portioned meals that consist of lean meats like chicken and turkey. Always eat veggies that are fresh or frozen, never canned. Avoid food high in carbs, sugar, fat, etc. Don’t just do cardio, try doing low weight lifting exercises to maximize fat burn instead of muscle gain by doing higher reps. When you lose stomach fat you may have some loose skin there, I know I did. To solve this, simply jog and run often. This tightens it up.
@rekonizeplanb you’re welcome! Check out the other videos on my channel by clicking my username. This vid is one year old. My new workouts are even better.
@MrNameless999 ….thing in the morning. Add blueberries and strawberries for extra nutrients. Exercise first thing in the morning on an empty stomach and 1 espresso or cup of black coffee. That will burn the fat off of your belly. If it doesn’t you can paint me green and call me a pickle lol good luck man!
@MrNameless999 The body burns fat systemically. You can’t target an area of your body specifically with exercises. That just trains the muscle that sits underneath the fat. Focus on eating protein first for most of your meals. Limit your intake of carbohydrates that are digested easily. For example, bread, pasta, potatoes, corn and rice are all digested too easily. Instead focus on eating green vegetables and protein for your lunches and dinners. Drink a high protein low carb protein shake first
@zainakamrinsane You must eat protein asap in the morning. Good sources are beef, poultry, fish, pork, milk and eggs. For breakfast have eggs and bacon or a no-carb protein shake. Your goal is fat loss. Do a minimum of one of the workouts on my channel, 10-20 minutes first thing in the morning and limit your intake of bread, pasta, crackers, white rice and sweets (process carbohydrate) that will boost your energy. Eat nuts during the day.Don’t eat at night, you’ll feel hungry in the morning.
@HardTimesHardBodies but losing those 30 pounds didnt help at all with my energy and physical apperance, i really dont know what high proteins and carbohydrates are i eat mix things regardless if its healthy or not and i dont eat anything in the monring if i do all day ill feel bloted ,i only have water and gum untill i get home after 15 16 hours from work and college. what should i eat that would boost my fat loss and give me energy
@MrNameless999 For most of your meals the majority of the calories you consume should come from protein, fat and complex carbohydrates like beans and green leafy vegetables. Limit your intake of foods made from refined flour, sugar and beverages other than water. Combine that eating strategy with the workout prescription on my channel homepage and you’ll lose your belly fat.
@zainakamrinsane Losing 30 pounds is a significant accomplishment. It worked. You just need a couple of adjustments. Are you eating high protein, low carbohydrate meals most of the time? Do you eat within 30 minutes of waking? Is water your primary beverage? Your answer to all of those questions should be “yes” if you want to optimize fat loss.
@LFCmagnus95 This workout elevates metabolism for up to 72 hours after the workout has been completed. When you combine that with consistent high protein, carbohydrate restricted eating you will burn significant amounts of body fat off of your body.
You dont burn fat from this! With these excersises your only gonna get more mucels, and thats no point when it hidden behind all the fat! What you need to do is stay of the pizza, chips ect and run intervals if you really wanna burn fat fast, you you could stay generely in activity
@HardTimesHardBodies thks for replying to me i do sleep early get about 7 to 8 hours of sleep without tv r internet still no luck and i also did the working out at home routine for 15 month (pushup,pullup crunches alot of aerobic ran about 4 to 8 mile,etc) all i lost was 30 pounds and 1 inch in 15 MONTHS thats really nothing and after that failed i startted using whey protein for a month it tasted like crap and it gave me no energy what so ever i really need something to lose fat n boost energy
@smaqlooli Most of the research I’ve seen suggests that your assertion is correct. So, I know that — you know that — but most overweight people don’t know that and can’t hear what you’re saying. They literally don’t believe you. So, I’m not spreading the myth. This video is simply my response to a frequently asked question. Then, I sneak the truth in that you and I both know — localized fat loss is most likely a myth.
@astoria1996 Fat loss is dependent on the amount of insulin an individual and different body types are associated with different concentrations of hormones in the blood. Whether you’re young or old – it doesn’t matter — fat loss and fat gain are dependent on the amount of insulin in your blood.
@ShotByOneShot The workout instructions are to perform FOUR repetitions of each exercise. Perform each exercise in succession, without rest. Then repeat the entire circuit again. Keep doing that for 30 minutes. So you would do TC push ups 4 times, followed immediately by 4 combat push ups, followed immediately by 4 reps of the squat jump matrix, followed immediately with 100 reps of jump rope, followed with 4 reps of the split clean. Then you rest and do it all again. Repeat cycle for 30min.
@Plut089 Yes! You can lose belly fat just by laying in bed too — I’m being serious — However, you’ll look like a man get all the chicas and achieve faster fat loss if you perform strength training too! Good luck bro.
@deathtoallsinners If you perform high intensity interval strength training (pick from the workouts posted from Jan. 1 – Aug. 31 2011 on my channel) combined with low carbohydrate, high protein, healthy eating will expose your abdominals.
{ 25 comments… read them below or add one }
Do 30 minutes of cardio every morning BEFORE you eat. Eat smaller portioned meals that consist of lean meats like chicken and turkey. Always eat veggies that are fresh or frozen, never canned. Avoid food high in carbs, sugar, fat, etc. Don’t just do cardio, try doing low weight lifting exercises to maximize fat burn instead of muscle gain by doing higher reps. When you lose stomach fat you may have some loose skin there, I know I did. To solve this, simply jog and run often. This tightens it up.
@Jortender A shot at what?
@rekonizeplanb you’re welcome! Check out the other videos on my channel by clicking my username. This vid is one year old. My new workouts are even better.
@MrNameless999 ….thing in the morning. Add blueberries and strawberries for extra nutrients. Exercise first thing in the morning on an empty stomach and 1 espresso or cup of black coffee. That will burn the fat off of your belly. If it doesn’t you can paint me green and call me a pickle lol
good luck man!
@MrNameless999 The body burns fat systemically. You can’t target an area of your body specifically with exercises. That just trains the muscle that sits underneath the fat. Focus on eating protein first for most of your meals. Limit your intake of carbohydrates that are digested easily. For example, bread, pasta, potatoes, corn and rice are all digested too easily. Instead focus on eating green vegetables and protein for your lunches and dinners. Drink a high protein low carb protein shake first
@M89ZY thank you
nice video
im 14.. atleast give me a shot ..
@zainakamrinsane You must eat protein asap in the morning. Good sources are beef, poultry, fish, pork, milk and eggs. For breakfast have eggs and bacon or a no-carb protein shake. Your goal is fat loss. Do a minimum of one of the workouts on my channel, 10-20 minutes first thing in the morning and limit your intake of bread, pasta, crackers, white rice and sweets (process carbohydrate) that will boost your energy. Eat nuts during the day.Don’t eat at night, you’ll feel hungry in the morning.
@HardTimesHardBodies but losing those 30 pounds didnt help at all with my energy and physical apperance, i really dont know what high proteins and carbohydrates are i eat mix things regardless if its healthy or not and i dont eat anything in the monring if i do all day ill feel bloted ,i only have water and gum untill i get home after 15 16 hours from work and college. what should i eat that would boost my fat loss and give me energy
@MrNameless999 For most of your meals the majority of the calories you consume should come from protein, fat and complex carbohydrates like beans and green leafy vegetables. Limit your intake of foods made from refined flour, sugar and beverages other than water. Combine that eating strategy with the workout prescription on my channel homepage and you’ll lose your belly fat.
@HardTimesHardBodies Hello what exactly would you suggest for losing some belly fat? I’m not fat, i just want to rid myself of belly fat.
you tha man! thanx for the vid
@KiLLxDoZeR thanks man
@zainakamrinsane Losing 30 pounds is a significant accomplishment. It worked. You just need a couple of adjustments. Are you eating high protein, low carbohydrate meals most of the time? Do you eat within 30 minutes of waking? Is water your primary beverage? Your answer to all of those questions should be “yes” if you want to optimize fat loss.
@LFCmagnus95 Do whatever works for you.
@HardTimesHardBodies I feel that the best way to burn fat, still is interval running.
@LFCmagnus95 This workout elevates metabolism for up to 72 hours after the workout has been completed. When you combine that with consistent high protein, carbohydrate restricted eating you will burn significant amounts of body fat off of your body.
You dont burn fat from this! With these excersises your only gonna get more mucels, and thats no point when it hidden behind all the fat! What you need to do is stay of the pizza, chips ect and run intervals if you really wanna burn fat fast, you you could stay generely in activity
@HardTimesHardBodies thks for replying to me i do sleep early get about 7 to 8 hours of sleep without tv r internet still no luck and i also did the working out at home routine for 15 month (pushup,pullup crunches alot of aerobic ran about 4 to 8 mile,etc) all i lost was 30 pounds and 1 inch in 15 MONTHS thats really nothing and after that failed i startted using whey protein for a month it tasted like crap and it gave me no energy what so ever i really need something to lose fat n boost energy
@smaqlooli Most of the research I’ve seen suggests that your assertion is correct. So, I know that — you know that — but most overweight people don’t know that and can’t hear what you’re saying. They literally don’t believe you. So, I’m not spreading the myth. This video is simply my response to a frequently asked question. Then, I sneak the truth in that you and I both know — localized fat loss is most likely a myth.
@astoria1996 Fat loss is dependent on the amount of insulin an individual and different body types are associated with different concentrations of hormones in the blood. Whether you’re young or old – it doesn’t matter — fat loss and fat gain are dependent on the amount of insulin in your blood.
@ShotByOneShot The workout instructions are to perform FOUR repetitions of each exercise. Perform each exercise in succession, without rest. Then repeat the entire circuit again. Keep doing that for 30 minutes. So you would do TC push ups 4 times, followed immediately by 4 combat push ups, followed immediately by 4 reps of the squat jump matrix, followed immediately with 100 reps of jump rope, followed with 4 reps of the split clean. Then you rest and do it all again. Repeat cycle for 30min.
@Plut089 Yes! You can lose belly fat just by laying in bed too — I’m being serious — However, you’ll look like a man get all the chicas and achieve faster fat loss if you perform strength training too! Good luck bro.
@deathtoallsinners If you perform high intensity interval strength training (pick from the workouts posted from Jan. 1 – Aug. 31 2011 on my channel) combined with low carbohydrate, high protein, healthy eating will expose your abdominals.