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fuck..
Only for the Devil in you
Only fast way to shred body fat without exercise FOC Diet . Com (no spaces) lose 2-4 pounds a day! patented diet guide, and 6 pack abs guide!
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I’m not sure if it’s good. Have you thought about Kinovelax Diet Plan? I’ve heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me
you do this once a day?
I don’t need this but it’s fun to watch!
@Slayericious yeah i asked because your statement of using a chair was vague. but i guess some chairs may be appropriate.
2:13 if u make a mistake then ur gonna get a concussion! lol
You guys who wanna burn of that last piece of fat ontop of your abs or you fatties, this is the workout to do. These exercises raises your metabolism alot ( Afterburn affect)
@PUR3EBIL 3-4 times with a minute rest by each time
@xCitratex How about you keep your mouth shut and mind your own business now get to your job and shut the hell up
how to loose fat, STOP WATCHING VIDEOS AND GO FOR A JOG!!
@UniversalxGuy lay down on the ground below the seating, grab the backrest on its outsides and pull your weight up to the seating. Not sure if it works with every chair though
@Slayericious how can you use a chair?
does anyone know how many times u do this a day
really awesome and it really works!
thank for sharing it.
by the way what is the name of the song?
nice views 666,999 ! awesome!
@156mojo it said in the beggining 45 sec so that watever u can do in that span of time
how many reps
FATBURNSTUFF.INFO
You can also use a chair instead of a bar (if you haven’t got one at home) for the last exercise. It works!
Did this before breakfast today.
Almost died.
Hello Youtube! Great video! Come check out my video’s while you’re in fitness mode!
haha this is SOME of the stuff I do every day in wrestling practice.if you wanna lose 20 pounds in a week, then be a wrestler.
That is a really good, intense combination of exercises. Thanks for sharing that routine, it is a really good whole body workout. It reminds me of some exercises I like to use to put together high intensity workouts and challenge myself. I get a lot of them from a really useful guide that is loaded with high intensity exercises. To find out more, click on my username now – you’ll see the website link in my profile.
great workout! 2 thumbs up!
great workout, always looking for workouts that are quick and effective, less then 45 mins a workout, thanks
Just got a question, will the cardio workout burn more fat than jogging non-stop at a distance of 4.1-4.5km? Just wondering which cardio burns more fat…
@AirBorneLB you are an idiot. First, learn to write well. Second, this dude knows what he is doing. And that is the body you get when you know how to train correctly, not the look of a steroided monkey.
@nabsta05 hes a shitcunt theres so much better bodys than that, for example type zyzz and ur be mirin
I would DIE to look like that!!
Its funny how all these bash this guy, im pretty sure 95% of you dont have a Kiniseology degree or a CPT.
@coachrollieworkouts Thank you! all these people think you need to be in the gym for 2 hours when you dont
I wonder what Mark Rippetoe would have to say about this lol
@lightdarkness9 The guy who talked about how to eat is right but if you do workouts where you use your entire body it will help. also, if you do super sets they will help boost your metabolism.
@lightdarkness9 eat small meals every 2 hours. it will boost ur metabolism
are we supposed to do our strength training and all that before cardio, or after? as far as weight lifting and fat burning circuits like this.
This will be a good way to start the day. Hey JD, Will it be over kill to do these in the morning. Say Monday, Wednesday and Friday then do a regular body part split in the evening?
could you please explain to me how these exercises increase your metabolism please?
Short intense workouts are the way to go! I’m glad to see the industry is finally realizing this point.
When I searched ‘fat burning’ I was kinda hoping to find a fat guy in flames….
I like it so much I dislike it! Killlllllllllllllllllllllllllllllll it!!
If your goal is to burn the fat off it takes more than just cardio to speed your metabolism.
Itll be funny ass fuck if dat band snapped nd hit em right in da chest
I feel Tight all ready… Dem man…
@scorponizer at any big 5 or sports authority
Do you know where you can buy the ball and the weight-thingy? (also the band-thing if that is for sale somewhere)
imma so start trying that out, im not to far from having a core like that, but i just need to get rid of belly fat
How are these programs structured and whats comprised with the two different downloads? Are they easy to follow?
Cardio doesn’t need to be so complex lol I mean you can do this stuff to get some variation in your cardio but simply jogging for more than 20 minutes will suffice. If your goal is to burn the fat off it takes more than just cardio to speed your metabolism. Your eating patterns combined with cardio have a sort of “compounding interest” effect on it’s speed. Thats what most bodybuilders to to burn fat naturally anyway. just google “your fit assist maniac” cuz it explains some techniques they use