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{ 25 comments… read them below or add one }
You bug me
I bet your cholesterol levels are through the roof
thats exactly what it looks like when i shop at costco. This guy needs to include avocados, turkey bacon,ground turkey and Almond butter. but otherwise, hes right on point. He definitly needs more water tho. I buy 5 cases
what if im allergic to nuts and also mushrooms….
hi ive been body buling for a while now i eat alot of eggs too but the trouble is i have abit too much fat on my belly i have big arms but also a littel big belly eny advise?
which one is better for putting on size, chicken breast or beef?
I thought I needed a better diet but that’s what I’ve eaten all te time
You eat 54 eggs in under a week?!?!
Remeber to drink milk because it promotes strong bones, also once a day try and have a vegetarian diet
Now do not get me incorrect but I’ve been searching on Google for a bunch of wholesome & effective diet system regime plan and I located this unknown eating routine regime referred to as DietOramy – I’m pursuing the plan laid out and I am getting numerous outstanding good results, and I’m even now eating same as before, without food craving, just a little different meals…
Hey Jeff, thank you for this video, great job man! I got a question for you though, do you eat everything in the egg or just the white stuff? Because they say the yellow is cholesterol.
you must fart alot with all them eggs lol
@jimmahch0209 ya but once you gain the weight you wish to achive you don’t need to continue this diet any longer
@alfedrali22 you gained 10 lbs in one week!
Love me some uncle Bens!!!
HEY JEFF! I have a question for you I recently started trying to build muscle and I had a question about food that I eat on a daily basis. I eat cheese usually Cheddar and Gouda on whole wheat bread every morning because I have to get out the door fast let me know if thats a good to eat or not. thanks.
PS I usually end up eating a couple bananas with it
Oh hai! Have you tried intellectus 424 diet (search on google)? Ive heard some great things about it and my work buddy lost tons of weight with it
Awesome video man but you forgot the all natural peanut butter and 2 % milk and raisins
good luck
No rolled oats?!
three 18 pack of eggs doesnt last him a week? that means he’s eating 7-8 eggs a day!! does he eat eggs for breakfast, lunch, and dinner everyday!?
@nessalovesdwayne this is a high protein muscle BUILDING diet. Not muscle toning or scuplting. Thats what u want. However, u can pretty much use this except tone down the egg and meat consumption and you won’t be wanting as many calories.
drop the rice, drop the bread and drop the pasta.
eat tons of meats and fish, and get your veggies. Have berries and nuts and make sure to eat 6 meals minimum.
hey moron!!!!!
YOU ARE DRIVING A CAR, dont make a video at the same time.
And how long does all that groceries last??
white pasta!