In this video I show you a cool free tool that will automatically do your meal planning for you to help you lose fat! No more tedius nutritional label reading and endless spreadsheet calculations Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then … they cant handle it anymore and they binge. To succesfully lose fat without losing muscle you need to do it gradually. Most people’s eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to: www.scoobysworkshop.com
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he’s like a geek…that can kick your ass.
New hat? What gives?
dude your neck is scraaaawny
how do you measure 6 oz of chicken?
OMG UR 50 years OLD??????? u look like ur 30
grate shape for going on 50!
@scooby1961 also i believe it will come back once your off the program because your metabolism hasn’t lowered to what you eating/doing.
wats the jojo curse???
@imfeelinsupersonic94 No need for insults, and you still haven’t answered my original question.
Hi Scooby, if I try to open your website it says server not found…
Proud to say i’ve cleanly lost 35lbs in the past 2 months, Scooby. I’ve cut down on the protein shakes and upped my amino acid intake and chicken/turkey/fish protein and my pre-workouts/multivitamins. My body has gone through some drastic changes. Given my genetics are good and I can show muscle fairly quickly. I went from 240+ to 210. I am 5″10 and 22yrs old so I figure i should get down to around 190-195 to show alot more lean muscle. Will show some pics in time. Love your videos my friend
Do you recommend eating chocolate milk after a workout??
Thanks!
@imfeelinsupersonic94 Im done arguing and wasting my time on the internet why I let this conversation drag on so long is beyond me, I guess IT was because I had nothing better to do today. Im sure you do this all the time because your some fat fag who sits in his computer chair all day wishing he could be as built as scooby, but is too lazy to do so, so he shows his jealousy by accusing him of steroid use. Simply put your probably some adolescent moron who believes everything he hears. Im done
@imfeelinsupersonic94 LOL i’ve heard numerous people on the internet say they believe something because a bunch of other people said it even though they have no indefinate proof or evidence. you know nothing about working out. stop being a dumbass and believe something just because a bunch of other people say it. LOL what an idiot. You would be one of the thousands of idiots throughout history believed in something, but didn’t really know why they believed it or thought why people believed it.
@Faelian6t5 LOL i’ve read numerous other places on the internet where people who bodybuild making fun of scooby and saying anybody who didn’t think he did steroids were retarded. you know nothing about working out. stop acting like you do LOL what a child
@imfeelinsupersonic94 Dude your just another Youtube idiot who thinks he knows everything. Age has nothing to do with how much muscle mass one has, all it takes is time. I’ve seen plenty of muscular old men who do not take steroids not celebrities or bodybuilders. You seem to think that no one has the capability to build significant amounts of muscle mass for some strange reason. It would be a whole other story if Scooby claimed he got his muscle in one year then I to would think he was on roids
@imfeelinsupersonic94 Not true, my 60 year old neighbor is a body builder and he is highly against drugs like weed, and STEROIDS. He is almost as built as Scooby, and very very healthy.
@Faelian6t5 you’re fucking stupid. he’s old..you can’t have that much muscle mass and low body fat level at that age naturally. ask anybody who’s done steroids and they’ll tell you he’s done some cycles. i’m not saying steroids are bad..but i’m saying it’s stupid that people think these fitness freaks are “natural” ..RIGHT. even “natural bodybuilders” do steroids..all of them. you know nothing about bodybuilding. but if you want to pretend you can look this way naturally go ahead & be delusional
@imfeelinsupersonic94 your an ignorant, misguided person. He doesn’t look like he does steroids. Hes been lifting for for decades now and has fairly good genetics. I know what you mean when you say someone is on roids because their massive, but this guy is legit he even has photos of him through the years.
@0wenSlattery if you can’t tell he does steroids..you know nothing about bodybuilding..you’re an idiot..it’s sad fitness n00bs like yourself and all these other losers think they can get “RIPPED” like this guy just doing simple shit..it’s not possible..you can either get ripped doing lots of cardio but you’ll lose a lot of muscle..and just be skinny..or do steroids, while getting a low bodyfat level and keeping very high muscle mass..you can’t get that cut from just diet and cardio..sorry
can u talk about ur opion about steroids?
I didnt lose my fat by counting calories i just stopped eating crap and did more cardio i was already in good shape but just to get my bf to 10% still have a cheat meal once a week though
Hey Scooby
Im going on a two week holiday soon where I wont have access to a gym. I will be doing cardio such as swimming and some bodyweight excersizes like push ups. pull ups, crunches etc and also keeping my diet reasonably good but probably not as good as usual though
How much strength and size am I likely to loose?
Thank You. Tom
it is nt possible for me to do any tym of workout coz of a realy bad knee ..i can barly walk on it .. but the problem is tht im gaining alot of fat .. canu plz help me ..
thank u in advance
@imfeelinsupersonic94 Could you give us some examples of why you believe he has used illegal substances? An expert like yourself should be able to do that easily.