Comments on: HCG diet protocol PHASE 1-4 Overview

By: jajch08

jajch08 — Tue, 09 Feb 2010 14:13:04 +0000

hey i am getting ready to end my first 40 days and i’m really not sure where to go from here i have read the papers and i’m just a lil confused… do i eat only proteins and veggies for 3 days after then wait 4 or 6 weeks till i start the drops again? bcuz i’ve tried really hard these 40 days and lost 20.5 pounds and i don’t want to regain any.. sorry to bother you with this but i’m a lil confused???
Thanks angj

By: mamaclok

mamaclok — Tue, 09 Feb 2010 13:58:09 +0000

After you stop the hcg..you continue the 500 calorie diet for 3 days (72 hrs from the last injection). Then for 3 wks u stay on phase 3 which is eat anything EXCEPT starches/sugars. Watch one of my videos titled phase 4 to see what kind of foods I ate.

By: nrodabaugh1

nrodabaugh1 — Tue, 09 Feb 2010 13:23:12 +0000

On load up days..anything goes? Lots of water too? Someone told me 3 gallons of water a day…I will be spending my day drinking and peeing.. Can you drink alchol on load up? So many receipts, better to stay on Pounds & inches only?

By: mamaclok

mamaclok — Tue, 09 Feb 2010 12:57:23 +0000

Loading days should be focused on eating FATS. 3 gallons a day seems too high. The protocol states to drink at least 2 liters of water per day which is only a little more than 1/2 gallon.

By: nrodabaugh1

nrodabaugh1 — Tue, 09 Feb 2010 12:36:27 +0000

Mamaclok, no one has addressed personal lubricant on hcg. Most is made of glycerin…..is there anything out there, for us women who use it..

By: mamaclok

mamaclok — Tue, 09 Feb 2010 12:29:19 +0000

Someone just mentioned this in their video recently. Go check out Jefflewis82 here on youtube and watch his video titled HCG DIET DAY 4.

By: daniquedancy

daniquedancy — Tue, 09 Feb 2010 11:33:32 +0000

Moma I had a 1 pound weight gain it is my day 12 on phase 2 vlcd. Can I do a steak day?

By: mamaclok

mamaclok — Tue, 09 Feb 2010 11:19:03 +0000

We dont do steak days during vlcd/phase 2. If you gain-just stick to the protocol the same everyday. If you have a stall for over 4 days then you can do an apple day.

By: stwimins

stwimins — Tue, 09 Feb 2010 10:49:49 +0000

where did you get your Grissino Bread stick from? or can i replace it with something else
Kelly,

By: okiefriend

okiefriend — Tue, 09 Feb 2010 10:30:26 +0000

Karen, on this vlog you stated that you have 2 load day and then you start your hcg. I thought that you start the hcg on the loading day. Could you please verify what I should be doing.