Comments on: WEIGHT LOSS YOGA IN 30 MINUTES PART 1 OF 4: CORE WARM UP AND SALUTATIONS http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/ Mon, 06 Sep 2010 06:26:33 +0000 http://wordpress.org/?v=2.8.5 hourly 1 By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16561 sadienardini Sat, 13 Mar 2010 19:20:05 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16561 Gracias! Gracias!

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16560 sadienardini Sat, 13 Mar 2010 19:16:32 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16560 I would do the Power Half Hour and Power Hour classes too... Same burn, different sequence! Have fun! Thanks for doing the vids:) xoSadie I would do the Power Half Hour and Power Hour classes too…
Same burn, different sequence!

Have fun! Thanks for doing the vids:) xoSadie

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16559 sadienardini Sat, 13 Mar 2010 18:48:43 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16559 Thanks so much!! Hi back from NYC:) Sadie Thanks so much!!

Hi back from NYC:)
Sadie

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16558 sadienardini Sat, 13 Mar 2010 18:06:18 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16558 Yoga raises your metabolism all day long, because it builds muscle at the same time it's burning calories. You WOULD sweat if you did this practice in a warm room, and definitely in my classes;) xoSadie Yoga raises your metabolism all day long, because it builds muscle at the same time it’s burning calories. You WOULD sweat if you did this practice in a warm room, and definitely in my classes;) xoSadie

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16557 sadienardini Sat, 13 Mar 2010 17:57:14 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16557 3-6, for at east 30 minutes to 60. I have many other videos you can fill in with if you want more variety--check em out under SadieNardini (one word) --it's my channel on YT. Have fun! Sadie 3-6, for at east 30 minutes to 60.

I have many other videos you can fill in with if you want more variety–check em out under SadieNardini (one word) –it’s my channel on YT. Have fun! Sadie

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16556 sadienardini Sat, 13 Mar 2010 17:54:11 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16556 That's awesome. Yoga works!! xoS That’s awesome. Yoga works!!

xoS

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16555 sadienardini Sat, 13 Mar 2010 17:09:20 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16555 You will! You will!

]]> By: sadienardini http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16554 sadienardini Sat, 13 Mar 2010 16:17:51 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16554 Exactomundo. You're multitasking so every pose is like doing 2 or 3. Keep it up and your regular practice will become rockstar too! xoS Exactomundo. You’re multitasking so every pose is like doing 2 or 3. Keep it up and your regular practice will become rockstar too! xoS

]]> By: kokoheal http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16553 kokoheal Sat, 13 Mar 2010 15:43:38 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16553 I love the way you incorporate more movement in the Sun Salutation. I used to practice yoga a few years ago & want to begin again, but this fantastic instructor I used to go to has unfortunately moved away. I want to lose some extra weight & I think I'm going to use the vids you've posted on YT. My question is: can I do this 4 part weight-loss video 5 times a week, or is that too much? I love the way you incorporate more movement in the Sun Salutation. I used to practice yoga a few years ago & want to begin again, but this fantastic instructor I used to go to has unfortunately moved away.
I want to lose some extra weight & I think I’m going to use the vids you’ve posted on YT. My question is: can I do this 4 part weight-loss video 5 times a week, or is that too much?

]]> By: StarGirl8603 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/comment-page-1/#comment-16552 StarGirl8603 Sat, 13 Mar 2010 15:10:17 +0000 http://acai-force-max.net/advice/weight-loss-yoga-in-30-minutes-part-1-of-4-core-warm-up-and-salutations/#comment-16552 Hi, i am 17 years old. When i was 15 i had a great body, but then i started to increase weight(maybe because i changed the city,the school and the stress helped me to increase these weight..) and now i have to lose 10 kilograms to have a great body again. I think that the yoga is the best way to lose weight, so can u tell me which one of your videos to do,how often and am i do some diet? Thanks in advance! /sorry if there are mistakes in the comment, but my english is not very good/ :) Hi, i am 17 years old. When i was 15 i had a great body, but then i started to increase weight(maybe because i changed the city,the school and the stress helped me to increase these weight..) and now i have to lose 10 kilograms to have a great body again. I think that the yoga is the best way to lose weight, so can u tell me which one of your videos to do,how often and am i do some diet? Thanks in advance! /sorry if there are mistakes in the comment, but my english is not very good/ :)

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