Mangosteen is a tropical fruit from Indonesia. It’s about the size of a small apple and contains a sweet white core that breaks off in wedges similar to an orange. A frequent fruit often used is the Mangosteen. This fruit is not marketed for sale in the United States. Regardless, fruit enthusiasts are able to get the fruit as a juice or capsule form. This is because of the inherent risk of the Mediterranean fruit fly infestation upon its importing.

Scientists found it has anti-fatigue, anti-swelling, mood enhancing, and free radical eliminating uses. Mangosteen research is evolving and there is recommendation that this tropical wonder is full of many ingredients that improve wellness to say the least.

A clinical review shows positive fight against leukemia:

“We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis.”(Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003)

Found in India and the Tahitian Islands, the fruit of the Noni tree has powerful antioxidant content, anti-depressant promises, and immune system enhancing properties. Something else exciting added used in smoothies is the Noni. Scientists suggest it is a free-radicals eliminator as well. This all-year-round comes from Southeast Asia as well. Scientists suggest it is a free-radicals eliminator as well.

“In laboratory research, Noni has shown antioxidant, immune-stimulating, and tumor-fighting properties. The National Cancer Institute is funding preliminary research on Noni for breast cancer prevention and treatment.” (NCCAM Publication No. D398, 2007)

The fruity surprise from western tropical areas, the Acai berry, flourishing in Central and South American tropical regions is another fruit smoothie drinkers’ blend. This fruit is grape-sized and a dark bluish-red color. The Acai Berry is high in fiber and is believed to have the properties that cleanse the body of toxins. Investigations into this berry’s content show it is also best for increasing the circulatory system, promoting vitality and reduction of inflammations.

The above fruity riches are added ingredients one can use to invent their own custom recipe. These are medicinal that one can add-in in combination with blueberries. Blueberries contain Vitamin C and Vitamin E. They also contain anthocyanins and phenolics, which contain inhibiting cancer-cell properties. Blueberries also have properties to inhibit chronic diseases.

With all the options available today from health food stores offline and online, the ingredients one needs are obtainable, even if not in whole fruit form. While blueberries are easily attainable, the other fruits and berries are not so easy to obtain. A good mix of tropical goodness created with far-east-Asian or South American exotics can start a new lifestyle with health and wellness. Some of the fruits can be found in processed juice or powder form, which can be added into one’s smoothie beverage.

Exotic energizing fruits can enhance system wellness that enables them to be more productive throughout their life. The dynamic body-lift resulting from smoothie drinks rich with antioxidants are reason enough for trying them. Men and Women that feel better about themselves are capable to develop more positive thinking and action. As a result they increase their ability to change and gain improved social skills. When a person feels energized, they feel they can take on the world. This leads to a better mental attitude, which can halt depression in its tracks.

Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.

Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.

This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.

One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.

This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.

Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.

These are the same antioxidants that destroyed cultured human cancer cells in a University of Florida study in early 2006, this was one of the first serious studies to investigate the ’super fruit’s’ supposed benefits.

The Acai Berries triggered a self-destruct response in up to 86 percent of the leukaemia cells tested when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cancer cells were destroyed!

It has been shown in other studies that compounds demonstrating a positive effect against cancer cells are more likely to have a beneficial effect on our entire body.

The Acai Berry is not only loaded with antioxidants, it also contains anthocyanins (20 times the amount found in red wine), omega 6 and omega 9 fatty acids which are rarely found in fruit, the berries are also low in calories and contain fibre, calcium, amino acids, minerals such as iron, magnesium, potassium, calcium and vitamins B1, B2, B3, C and E.

This high concentration of elements can also help to combat -

Aging
The high concentration of antioxidant anthocyanin, Omega 6 and Omega 9 fatty acids helps delay the natural aging process.

Fight Heart Disease
The high concentration of phytosterols in the Acai Berry helps to reduce heart related problems and disease.

Control Cholesterol
The Acai Berry has been proven to help maintain good cholesterol levels.

Something this beneficial must taste pretty foul then right?

Wrong! Many describe the taste as a combination of berry and earthy chocolate.

When ripe, the berries are dark purple and about the size of a blueberry with a thin layer of edible pulp surrounding a large seed. Acai Berries are produced by a palm tree common on the floodplain areas of the Amazon River in Brazil.

Brazilians have used Acai Berries for centuries to treat digestive disorders and skin conditions and they have come to take the place of rice, bread and milk.

In the city of Belem, state capital of the Para region in Brazil more Acai juice is consumed on a daily basis than milk! Acai is an energiser and is suitable for all age groups. Large quantities are sent to the cities of Sao Paulo and Rio de Janeiro where it has become the health drink of choice for both young and old alike.

The rest of the World are now finally catching on to the little Acai Berry as they realize this little fruit really does deserve the title ‘Super Fruit’.

Mangosteen is a tropical fruit from Southeast Asia. It’s about the size of a small apple and contains a sweet white interior that breaks off in wedges similar to a mandarin. A favorite choice of fruits often used is the Mangosteen. This sweet crown is not legal for sale in the United States. Nevertheless, fruit enthusiasts are able to obtain the byproduct of this fruit in juice or capsule form. This is because of the increased problems associated with the Mediterranean fruit fly infestation upon its importing.

Clinical Investigators believe it has energy, anti-inflammatory, anti-depressant, and free radical eliminating uses. The Indonesian fruit research continues and there is proof that this tropical wonder is full of many properties that are health promoting.

One research study suggests positive fight against leukemia:

“We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis.”(Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003)

Additionally, a fruit also in mix- used in smoothies is the Noni. This all-year-round grows best in Southeast Asia as well. Found in India and the Tahitian Islands, the fruit of the Noni tree has powerful antioxidant content, mood-enhancing promises, and immune system enhancing properties. Scientists suggest it is a free-radicals eliminator as well.

In the NCCAM Publication D298 of 2007, scientists have published a clinical study wherein Noni (Morinda Citrufolia) has demonstrated high antioxidant levels, as a result immune system enhancement, and evidence that it may battle cancerous sells. Tumors in rats have dramatically decreased in size when exposed to Noni.

The Acai Berry has high fiber content and is believed to have the capability that frees the body of toxins. Research into this berry’s content show it is also best for improving circulation, aiding in physical wellbeing and minimizing inflammations. The Acai berry, original from Central and South American tropical regions is another fruity smoothie vitamin blended mix. This fruit is grape-sized and a dark deep purple color.

The above botanical vita-mixes are additional suggestions one can consume to invent their own individually preferred creation. These are juicy enhancers that one can use in combination with blueberries. Blueberries contain Vitamin C and Vitamin E. They also contain anthocyanins and phenolics, which contain inhibiting cancer-cell properties. Blueberries also have properties to inhibit chronic diseases.

Therefore, a tropical fruit blend using combinations of these fruits is a great way to enrich a healthy lifestyle. Any ingredients you want to include in your vita mix, be it tropical or exotic, wild or tame, you can get it anywhere. While blueberries can be found more easily, the other fruits and berries might need some brainstorming to locate. Some of the fruits can be found in processed juice or powder form, which can be added into one’s smoothie beverage.

Increased energy levels aid greatly in giving people a sense of vitality that enable them to be more productive throughout the day. The enhanced body-lift arising from vita-fruit mixes enriched with free radical eliminators are reason enough for trying them. Men and Women that feel better about themselves are able to develop more positive thinking and action. Ultimately consequence they improve their work performance and gain enhanced social skills. Energized own the world they walk in; they feel their self-esteem. This leads to a better mental attitude, which can halt depression in its tracks.

Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.