Go Now To www.fatlosslifestyle.com to learn more tips on how to gain muscle and lose fat at the same time. Most trainers do not believe that functional training like Kettlebell training has a place in a bodybuilding program. But when done properly it can really pack on the muscle and burn more fat off than any other form of weight lifting. The key is to do the techniques properly and only do a couple movements every work out. For more unique fat burning / muscle building exercises and strategies make sure you sign up for my free blog at www.fatlosslifestyle.com My trademarked Fatloss Lifestyle Systems are the most time efficient; results oriented, safest work out in the world. Give us 3 hours of exercise per week and we will give you a new waistline, lifestyle, and LIFE!!
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Great instruction!
The name of the exercise funny though, Turkish get up. I am from Turkey and I get up from my bed like this every morning:)) Lol, Very good video my greetings.
very nice
Oh, he gets that a lot. Mark Wahlberg is the name you’re thinking of, BTW.
Thanks for Demonstrating Great Form Darin
I have a quesion, i need some tips about an elliptical, how should you work on it, and stuff like that to help lose weight.
you look alot like that guy from “the happening” no joke
Tnx for posting …gr8 job
there is a weird sound of echo in the audio i am not sure if its my audio or your camera audio i just want to let u know, very nice video
Shoulder is on FIRE!!!
don’t see me doing this at the gym though but nice one for home
Can you just use a dumbbell instead if you dont have a kettle bell?
Specialty fitness stores have them, as do “big box” retailers like Walmart or Dick’s sporting goods
best visual description of this phenomenal exercise I’ve seen…thanks D!!
I think I saw a few at Wal-mart. Any athletic store should have them. I’ve done this exercise before. I did them a little different without using the hand to help get up. Good workout.
Love ya videos Darin! Just done a personal traing intensive course, and you were my inspiration to do it buddy. Keep up the good work man.
where can i buy kettle bells?