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i dislike him very much
I dont get it…most what you say in the vid is right its just that most is well know for 1000 of years…nothing new here
is he saying running on an eliptical won’t cut down body fat?
Get your heart rate UP (anaerobic level–20 minutes) raises your thermogenic temp and is proven to help burn fat calories for up to 15 hours after leaving the gym.
You DO need to do weight training. Your body needs a balanced exercise program to do anything efficiently.
Search “How to burn fat” on Krustbox (dot) com.
this guy is another roid freak…
you know what sux ass ? is that hardly anyone has state-of-the-art working machines lol, so its tuff but i do have a bowflex machine but i dont see any results i look the same,
LOL
Help Please
I have many question people been giving me alot of different answers, but I wanna know the true, i’m trying to gain weight, “20 pounds” and I only have dumbbells to work with, no barbell, I need workouts to help increase mass, any info, i’m on week 24, i’m 19 yrs old, 150 pounds at the moment, 5′8
Routine with Sets, Or just Focus Set
Cardio, Yes or No
How many sets/reps
Which workouts
How many times should I workout a week
Best ab workouts for strength & bigger
Thanks
funny nose
lmfao this is my gym hahahahahaah wow
breath dude breath
shut the fuck up!!!!!!!!
yeah… i constantly have exams….not a lot of sleep and lots of stress….good upper body, but a a thin layer of fat under, above and around belly button.
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Search “Burn Fat” on Krustbox (dot) com
Inch by inch life is a cinch, Yard by yard, life is hard. Haha!
do you have facebook fan profile…. if i got 6 pack i will post it in your wall
Not pills or anything, i did a free treatment from DietasyPeso . com and lose all that belly fat.
intake you had during the day. not to mention its just a good idea. to sauna and cold plunge before and after working out for 10 to 15 mins each. cold plunging will burn also 100 calories extra for every 5 minutes (altho you should only plunge for 5 minutes anything more is just kinda pointless) just from the shock and core tempturatue recovery. and ontop of all that it will balance out all stress harmones in your brain, detoxify all impurities in the body, and will prolly get you laid
@piratelord99 calories are our fuel, we chemically process sugars into energy. everything you do requires calories EVERYTHING. so when you sweat in a sauna its not magic it requires calories, alot of them, to produce the sweat in your system and edventually pump it out to the surface, this requires your heart to start pumping faster seeing there is more sweat in your veins hence thinning your blood hence it has to work over time. it wont burn fat, but it will dramatically help out the calory
what do u mean requires 1200 calories??
the tips help in the long run
sauna. requires 1200 calories an hour (dont be in there for an hour) . lowers blood pressure raises metabolism greatly
it takes like 3 mins to get to the fucking workout. U talk to much dick face, just fuck up and show us hows it done.
so glad you have met me.!!