www.athleanx.com Take your workouts to the next level with the AthLEAN-X Training System. Developed by Trainer To The Stars Jeff Cavaliere, The AthLEAN-X Training System gives you the same look as the top professional athletes and celebrities that Jeff works with…and you can do this in just 90 days! Have you ever wished you had a stronger more muscular chest? Did you ever wonder how to build a great chest in the comfort of your own home? Wait no more. The AthLEAN-X Training System shows you how to do this with one quick mini-triset circuit. FIrst you are going to work on the stretch capacity of your chest muscles by pairing up the Iron-Cross pushups (using Jump bands) with Dips. You are going to do 2-3 sets of this one-two punch exercise combination. Next, you are going to do 2-3 rounds of a contraction pair of exercises. Here you will pair up 1 arm tubing chest crossovers with Upper body pullovers (to work the hard to reach upper chest area). Finally, you will perform a quick mini circuit that works the entire chest (with help from the supporting muscles) when you do Med Ball Pushups and Incline DB Bench. 2-3 sets of this pair will finish up your workout. Again, it’s important that when you are trying to build a bigger, more defined chest, you understand the right exercises to do and how to do them. This video is a good start to doing that. If you want more…head to http and grab a copy of the complete step by step system that allows you to get all the workouts at …
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@JDCav24 its still a back exercise… u can compare it with the lat pushdown.
these people on youtube are very slick. they wil come with a nice body, and they wil show u how it has to be done. BUT if u want to know more extra info GO SUBSCRIBE.. Guys c’mon!! just read magazines, look at all the great stuff on youtube, read about nutrition, read, read,read, watch watch watch and u know what to do and how u need to do it..
how do u work the inside of ur chest? also, will just doing chest workouts eventually build the inside chest?
@JDCav24 What kind of dumbells are those? I’ve never seen them before.
Has anyone ever told you that you look like a muscily Ross from friends?
@OakyDoky24 I guess it depends on what you mean by big. If you mean big as in lean and athletic looking I would say, yes, it does get you big. But if you mean you want to be a body builder or something, you may just want to go as many reps as you can. I hoped that helped.
I think the camera person is Jeff’s wife, cause look at 5:00 when the camera goes down, you can see these little fuzzy slippers!
You are so so so so so so so so so so so so so so so sexy…Jeff Darga.
Does this apply to teenagers trying to get big?
Does this mean I don’t have to do bench, incline, and decline bench press every chest workout? Or dumbbell presses? I kinda need help on that…
wut about the nutrition during the training period??
Great tip on keeping the chin down on the chest dips worked well 4 me 2 day in the gym..
can you give an alternate stretch workout to the iron cross fly? can’t do those in my gym….
@telfordkrunkers Are you BLIND? He’s the complete opposite
@ telford,… yeah this dude’s def not out of shape. get a clue.
@abetiuc it works your upper lats, right under ur pits, not so much back as u think. It’s for chest… it hits the top of your chest like he says and also expands your rib cage so you can add more mass to your chest. it allows for muscle growth.
bs workout…..dont use it
your body looks out of shape no offence
thanks for the chest program!! i like the circuit style program! im gonna do that for a month!
this is how I want to look..getting there .
@imacooldude506 thats what id like to know… he dont look all that.
like the bench for example i used my sofa edge to do that its not that hard to find stuff like that within the household.
Hey Im trying to gt bigger nd the name of your program is called Ath LEAN X. Im already lean in fact im 120lbs and have been told to do nothing but eat 12 times a day and lift heavy. What do you think?
@JDCav24 Are you flexing your abs or are they naturally like that?
yo jd is it normal if i shit my self while doing this? xD well to late i already did xD man, i was using my good shorts shorts today D’: