For muscle building tips, visit www.IWantSixPackAbs.com Muscle Building “96 Rep” Challenge There is only one rule Perform 2 sets of 8 reps for each exercise with 2.5 minutes of break in between sets. That’s it. WWW.BeyondSixPackAbs.com WWW.Arnel.TV.com
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Ok now I gotta try this as soon as I finish the program Im on. Looks like it would hurt.