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	<title>Comments on: My First Muscle-Up &#8211; More to Come!</title>
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	<lastBuildDate>Fri, 10 Sep 2010 06:47:23 +0000</lastBuildDate>
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	<item>
		<title>By: mrinderle</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4374</link>
		<dc:creator>mrinderle</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:47:13 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4374</guid>
		<description>Nice!!!!</description>
		<content:encoded><![CDATA[<p>Nice!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: sportstrength</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4373</link>
		<dc:creator>sportstrength</dc:creator>
		<pubDate>Sun, 31 Jan 2010 01:16:22 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4373</guid>
		<description>haha interesting little run you got going there.  thats sweet.  nice idea</description>
		<content:encoded><![CDATA[<p>haha interesting little run you got going there.  thats sweet.  nice idea</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lordi</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4372</link>
		<dc:creator>lordi</dc:creator>
		<pubDate>Sun, 31 Jan 2010 00:53:28 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4372</guid>
		<description>seek and destroy!!!!!!</description>
		<content:encoded><![CDATA[<p>seek and destroy!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: taryujiai</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4371</link>
		<dc:creator>taryujiai</dc:creator>
		<pubDate>Sun, 31 Jan 2010 00:33:29 +0000</pubDate>
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		<description>Congrats!</description>
		<content:encoded><![CDATA[<p>Congrats!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: TriumphAthletics</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4370</link>
		<dc:creator>TriumphAthletics</dc:creator>
		<pubDate>Sat, 30 Jan 2010 23:53:15 +0000</pubDate>
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		<description>Nice work Smitty!</description>
		<content:encoded><![CDATA[<p>Nice work Smitty!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john51880</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4369</link>
		<dc:creator>john51880</dc:creator>
		<pubDate>Sat, 30 Jan 2010 23:21:37 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4369</guid>
		<description>Age and trechery over youth and skill smitty! Great work!</description>
		<content:encoded><![CDATA[<p>Age and trechery over youth and skill smitty! Great work!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: grambo22</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4368</link>
		<dc:creator>grambo22</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:53:55 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4368</guid>
		<description>Dang, the second guy&#039;s first rep has enough hip power that he basically ends up locked out over the bar without having to press at all.</description>
		<content:encoded><![CDATA[<p>Dang, the second guy&#8217;s first rep has enough hip power that he basically ends up locked out over the bar without having to press at all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jjmm112</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4367</link>
		<dc:creator>jjmm112</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:33:24 +0000</pubDate>
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		<description>5*!!.</description>
		<content:encoded><![CDATA[<p>5*!!.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: pharoahblaque</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4366</link>
		<dc:creator>pharoahblaque</dc:creator>
		<pubDate>Sat, 30 Jan 2010 22:05:11 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4366</guid>
		<description>I have never ever in my life seen the JUMP to the bar like you guys did here. Once again very creative LOL. Well congrats on your 1st Muscle up and hopefully many more to come. I remember how i felt when i got my 1st MU</description>
		<content:encoded><![CDATA[<p>I have never ever in my life seen the JUMP to the bar like you guys did here. Once again very creative LOL. Well congrats on your 1st Muscle up and hopefully many more to come. I remember how i felt when i got my 1st MU</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: snguyen95</title>
		<link>http://acai-force-max.net/health-fitness/my-first-muscle-up-more-to-come/comment-page-1/#comment-4365</link>
		<dc:creator>snguyen95</dc:creator>
		<pubDate>Sat, 30 Jan 2010 21:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://acai-force-max.net/my-first-muscle-up-more-to-come/#comment-4365</guid>
		<description>lol brads a beast</description>
		<content:encoded><![CDATA[<p>lol brads a beast</p>
]]></content:encoded>
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