Strength Training Workout To Build Muscle Weeks 1-4

By Acai Force Max | Feb 9, 2010


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5 Comments so far
  1. ngballer February 9, 2010 3:12 am

    ok so am suppussoed to do dis every day plz reply

  2. thebucketmouse February 9, 2010 3:43 am

    whats wrong with his grip?

  3. kaden56 February 9, 2010 4:19 am

    i can feel it better without my thumb as well but like freddylt41 said it’s risky with heavy weight but if it doesn’t concern you then keep it up! whatever works best!

  4. koenbp February 9, 2010 4:43 am

    i cant bench with gripping my thumbs…without I can feel i push it from my chest…
    not that deadly..just look how ronnie does it…:D

  5. Avithor February 9, 2010 5:28 am

    thats weird, you didnt wrap the bar with your thumbs

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