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	<title>Comments on: Strength Training Workout To Build Muscle Weeks 1-4</title>
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		<title>By: Avithor</title>
		<link>http://acai-force-max.net/health-fitness/strength-training-workout-to-build-muscle-weeks-1-4/comment-page-1/#comment-5145</link>
		<dc:creator>Avithor</dc:creator>
		<pubDate>Tue, 09 Feb 2010 05:28:36 +0000</pubDate>
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		<description>thats weird, you didnt wrap the bar with your thumbs</description>
		<content:encoded><![CDATA[<p>thats weird, you didnt wrap the bar with your thumbs</p>
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		<title>By: koenbp</title>
		<link>http://acai-force-max.net/health-fitness/strength-training-workout-to-build-muscle-weeks-1-4/comment-page-1/#comment-5144</link>
		<dc:creator>koenbp</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:43:58 +0000</pubDate>
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		<description>i cant bench with gripping my thumbs...without I can feel i push it from my chest...
not that deadly..just look how ronnie does it...:D</description>
		<content:encoded><![CDATA[<p>i cant bench with gripping my thumbs&#8230;without I can feel i push it from my chest&#8230;<br />
not that deadly..just look how ronnie does it&#8230;:D</p>
]]></content:encoded>
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	<item>
		<title>By: kaden56</title>
		<link>http://acai-force-max.net/health-fitness/strength-training-workout-to-build-muscle-weeks-1-4/comment-page-1/#comment-5143</link>
		<dc:creator>kaden56</dc:creator>
		<pubDate>Tue, 09 Feb 2010 04:19:56 +0000</pubDate>
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		<description>i can feel it better without my thumb as well but like freddylt41 said it&#039;s risky with heavy weight but if it doesn&#039;t concern you then keep it up! whatever works best!</description>
		<content:encoded><![CDATA[<p>i can feel it better without my thumb as well but like freddylt41 said it&#8217;s risky with heavy weight but if it doesn&#8217;t concern you then keep it up! whatever works best!</p>
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		<title>By: thebucketmouse</title>
		<link>http://acai-force-max.net/health-fitness/strength-training-workout-to-build-muscle-weeks-1-4/comment-page-1/#comment-5142</link>
		<dc:creator>thebucketmouse</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:43:32 +0000</pubDate>
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		<description>whats wrong with his grip?</description>
		<content:encoded><![CDATA[<p>whats wrong with his grip?</p>
]]></content:encoded>
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	<item>
		<title>By: ngballer</title>
		<link>http://acai-force-max.net/health-fitness/strength-training-workout-to-build-muscle-weeks-1-4/comment-page-1/#comment-5141</link>
		<dc:creator>ngballer</dc:creator>
		<pubDate>Tue, 09 Feb 2010 03:12:58 +0000</pubDate>
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		<description>ok so am suppussoed to do dis every day plz reply</description>
		<content:encoded><![CDATA[<p>ok so am suppussoed to do dis every day plz reply</p>
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