I had a smoothie from a smoothie shop, it was a blueberry banana smoothie combined with acai berries and pomegranite (for health benefits). Does anyone know a recipe, or know where I could find a recipe similar to this one?
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Ingredients
* 1/2 cup crushed ice
* 1/2 cup vanilla frozen yogurt
* 1/3 cup frozen mixed berries, e.g. black blue, and raspberries
* 1/3 cup pomegranate-acai juice
* 1/2 cup pomegranate vitamin water
* 1 scoop whey protein or powdered soy protein concentrate
Directions
.
1 Put ice, berries, and frozen yogurt in blender. Pulse the blender a couple of times to break down the berries and frozen yogurt a little. This will make it easier to blend completely later.
2 Pour in all other ingredients.
3 Blend until smooth. making sure all ice is broken down.
4 Pour into a glass, add a straw( very important!:) ) and serve!
Antioxidant Smoothie
1 cup frozen blueberries
1 cup frozen raspberries
1 cup acai berry juice (such as Bom Dia Acai Berry with Cacao)
1/2 cup nonfat vanilla yogurt (such as Stonyfield)
1 Tbsp. unsweetened dark chocolate cocoa powder
Combine all ingredients in a regular or Vita Mix blender. Mix until smooth.
Blueberry Banana Smoothies
2 cups frozen blueberries
2 very ripe bananas — not frozen
8 oz. acai berry juice, such as Bom Dia Acai Berry Cacao
4 oz. low-fat vanilla yogurt
Combine all ingredients in your blender or VitaMix and blend until smooth.
Serves 2.
Per serving: 347 calories, 3 g fat (1 g saturated), 3 mg cholesterol, 78 g carbohydrate, 8 g fiber, 7 g protein, 3% Vitamin A, 44% Vitamin C, 13% calcium, 8% iron
Read more: http://low-fat-cooking.suite101.com/article.cfm/blueberry_banana_smoothies#ixzz0ETWbKoJK&B
Serves 2.
Per serving: 257 calories, 3 g fat (1 g saturated), 3 mg cholesterol, 54 g carbohydrate, 7 g fiber, 8 g protein, 2% Vitamin A, 51% Vitamin C, 13% calcium, 9% iron